Unlocking the Power of Mindfulness with Salesforce Trailhead

Unlocking the Power of Mindfulness with Salesforce Trailhead

Mindfulness is powerful when it comes to reducing anxiety, depression, and stress. During these times of uncertainty, practicing mindfulness becomes even more important.

In the third unit of the Salesforce Trailhead module, “Self-Motivation,” we learn about how to “Unlock the Power of Mindfulness.”

The American Psychological Association attests to the power of mindfulness when it comes to the aforementioned benefits, including getting a better night’s sleep, less emotional reactivity, and greater self-observation.

Mindfulness also promotes resiliency.

Despite popular belief, mindfulness is different than meditation, though the two are commonly linked. Individuals may meditate for religious practice, whereas mindfulness may simply mean paying closer attention to your thoughts, feelings, sensations, and actions.


Mindfulness, at its core, is about living in the present moment, not contemplating the past or future.

There are many times throughout the day where our focus, priorities, or positivity may stray. This is where practicing mindfulness becomes especially helpful.

Breathing is one very important part of mindfulness. When you notice your breath, you’re already being mindful as your “breath becomes more relaxed right away.”

Next, Salesforce outlines an important step-by-step “Returning to Your Breath” exercise, which we encourage you to try on your own.

Unlocking the Power of Mindfulness with Salesforce Trailhead

Unlocking the Power of Mindfulness with Salesforce Trailhead


There are many times throughout the day that you can practice mindfulness, which may include:

  • “Sitting in meditation
  • Taking a walk
  • Eating a meal
  • Drinking your morning tea or coffee”
  • And more

Learn all about the power of mindfulness and how you can use it in your daily routine when you start the unit yourself.

Start the Unit

You don’t have to have the answers to, “How can we help you navigate through these uncertain times?” That’s what we’re here for.

Learn more about how our support and consulting services can help you through it all.

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